Mark Ahern Counselling

B Sc Hons Counselling & Psychotherapy M.I.A.C.P.

Self -Esteem

Mark Ahern Counselling & EMDR


Lack of self- esteem is the negative judgment of self -worth.  

Possessing little self-esteem can lead a person to become depressed, to fall short of their potential, or to tolerate abusive situations and relationships. A common feature of low self – esteem is the tendency to look back and view the past negatively with the use of language such as “ I should have …,  I could have …” with very little self –compassion.

I work with the person to connect with their self- worth and view it in a balanced way. I help them develop self- compassion practices which foster positive self- worth  which leads to empowerment and  the ability to stand up for oneself.

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