Life - Work Balance
Many people find their work has become all- consuming leaving little time for self- care and relationships. Work may be so demanding that they feel overwhelmed and trapped by the constant need to perform. This sometimes can result in damage to self- esteem and isolation. Relationships with family and friends can suffer which increases anxiety and feelings of desperation.
I work with a person to improve their life – work balance by helping them see that while work is causing stress it is one part of their life not their whole life. This is not to underestimate the pressure of their work but to help develop practices of self -care which will create more balance, reduce anxiety and lead to a happier life with family and friends.
Important Covid 19 update: Online Counselling is available here.